Are you ready to take control of your migraine disorder?
Discover a Life with less pain and positive relationships; where you can manage work, home, and your social life with less dysfunction and more fulfillment
Let's begin!
Facebook support group
Work with Natanya
Mindfulness Courses
Guided Meditations
About Coach Natanya
I was diagnosed with migraine when I was 5 years old. When I was in my mid- 20's, my work was very stressful, and I had constant migraine pain. The pattern was 3 day attack, 1 day off, 3 day attack. It was horrendous.
I began to search for medical help. I went to a family doctor, who referred me to a gastroenterologist, who within 2 minutes told me I had depression (I didn't). I left that appointment with a feeling of despair. How can I get help? Who will believe me? I didn't have depression, but I certainly felt pretty down after that appointment!
I remember standing at a bus stop outside her office at a total loss.
What I would give, to assist that young Natanya - I wish there were someone like me there to help her! I wish I knew then, what I know now.
This is why I work with people with migraine. I'm here to help you to identify management tools and techniques to reduce the impact of migraine attacks so that you can live a more fulfilled life. Live with less dysfunction, less disruption, so you feel more in control. Together, we work on the lifestyle aspects that your neurologist/GP may not have time or the knowledge to guide you through.
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"It was a pleasure coaching with Natanya. She created a welcoming and thought provoking environment for me to explore my goals. Through our work together, I gained valuable insights and clarity on some important development goals that I had been wrestling with for some time. Natanya is a thoughtful, compassionate, inquisitive and skilled coach. Thanks Natanya!" - Anonymous
"Natanya brought insight and clarity to a work issue which assisted me to move forward in a positive way with confidence. She encouraged me to look at things differently, and challenged me with my thinking to ensure that I would make conscious decisions for myself within my workplace." - Anonymous
Empowering you to take control of your migraine
