Health, Wellness & Leadership Coaching
You may be feeling overwhelmed, confused or even misunderstood in navigating challenging times or a chronic illness such as migraine disorder. If you are feeling alone and uncertain on how to find your way formward, I see you.
Hello, I'm Natanya. Thank you for being here in exploring a first step toward your wellness and health. As a certified health, wellness, and leadership coach, experienced mindfulness teacher, I support individuals, teams and organisations to reconnect with their health, wellbeing, and leadership. With experience as a former not-for-profit executive, a person living with migraine disorder and a guide for people navigating medical care, I deeply understand the challenges of competing demands and the wider impact a chronic illness like migraine can have on your daily life.
In my approach with clients, we create a partnershipi together with a space for you to unpack and undersatnd what is happening, strengthen your inner resources, and move forward in a way that honours your health, your values, and your life.
Choose the support that meets you where you are.
Migraine Coaching
For those who want support and coaching to more effectively manage the emotional and practical load of working and living with the many symptoms of migraine, invisible illness, and health uncertainty so that you can build your inner confidence in living with migraine.
Wellness Coaching
For those who are feeling at their current capacity due to stress, overwhelm, or possible burnout. We introduce practices and guidance in mindfulness, self-compassion, and sustainable ways to enhance wellbeing so you can move through your life with more clarity, compassion, and agency.
For values-led service-driven professionals, nonprofit leaders and people navigating meaningful work who want to lead, communicate and make decisions with confidence and courage without losing yourself.
Leadership Coaching
Three pathways. One grounded approach.
Whether you are living with migraine, feeling stretched by stress, or navigating leadership and career change, the heart of my work is focused on reconnecting you to your most valuable resource in life - your health, wellness and vitality, so that you can show up with more compassion and grace.
You don't have to navigate this alone
Get the support that meets you where you are.
I combine lived experience, professional expertise and a warm, down-to-earth approach to help you move from overwhelm and uncertainty to clarity and sustainable change.
You are allowed support that helps you hear yourself again.
Here's what my clients say
"Working with Natanya was a thoughtful and supportive experience. I gained clarity on issues I had been wrestling with for some time."
- Coaching Client
Kind Words
"The mindfulness program was incredibly supportive. Hearing from others who understood migraine while learning practical tools made a huge difference. Natanya creates a calm and thoughtful space where people can learn and feel understood."
- Mindfulness Course Participant
"Living with migraine can feel very isolating. Natanya brings both deep understanding and practical guidance. Our sessions helped me feel validated and gave me tools that I can actually use in everyday life."
- Coaching Client
"Natanya has a calm, thoughtful approach that makes difficult things feel manageable. I came away from our work with practical strategies that help me navigate work, stress, and symptoms much more effectively."
- Coaching Client
Clients often come feeling overwhelmed, isolated, or unsure of their next step. The work helps them feel heard, supported, and more able to move forward with clarity.
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Grounded support for health, wellbeing,
and leadership
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