Media & Resources
Podcasts, guided meditations and trusted resources to support your wellbeing journey
Guided Meditations
The Disappearing Technique
Somatic tracking tool
First Aid Meditation
Grounding Through
Body Awareness
These guided practices are drawn from approaches I use in my coaching. Whether you're experiencing migraine, feeling overwhelmed, or simply looking to reconnect with your body, I hope you'll find something here that supports you.
Podcasts & Media
Conversations about migraine, living with headache disorders, stigma, vestibular migraine, validation and the role of coaching in supporting meaningful change.
Back To Me Podcast
Exploring Wellness,
Your Way
A conversation about the many types of headache disorder, stigma, validation, lifestyle changes that may help manage headache, and how migraine coaching can support you.
Vestibular Disorders Association Podcast
In collaboration with the Migraine World Summit
A conversation on vestibular migraine, including lived experience, common challenges in recognition and diagnosis, and the importance of education and validation for those affected.
Support & Learning
Trusted organisations and resources that provide education, advocacy, and community support for people living with migraine.
Migraine World
Summit
The annual Migraine World Summit is the best-kept secret that has made a difference for over 150,000 people worldwide. Learn from dozens of world-leading headache experts.
Join online from the comfort and privacy of your home. The next World Summit will most likely be in March 2027. Get complimentary access when you register today.
NB: This message contains an affiliate link. If you decide to purchase a copy of the interviews, we may receive a portion of the proceeds to help us continue our important work.
Migraine Canada
Migraine Ontario Support Group
Peer-led Support Groups
Migraine Canada & Migraine Quebec have partnered to ensure every Canadian has access to an online support group. These peer-led support groups provide a safe, inclusive space for individuals living with migraine to connect, share experiences, and support one another.
What to Expect:
A safe, non-judgmental space to share your experiences
Opportunities to connect with others who understand life with migraine
Helpful resources and practical tips for managing migraine
Support from a peer leader with lived experience
For People who live in
Ontario, Canada
Migraine Ontario is a growing peer-support community for people living with migraine. It is a place to share our challenges and triumphs and to offer/receive support.
I co-admin this page with 3 of my friends (we are all volunteers). As of August 2026 there are 1.1K members.
Please note: Migraine Ontario does not offer medical advice.
Migraine - A Painful Reality
Partnership educational video between Migraine Canada and AbbVie
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Booking, Cancellation, Refund Policy
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