Living With Migraine?
You Don't Have to
Do It Alone.

Warm, grounding support to help you feel more in control, one step at a time.

Migraine affects your whole life, not just your head.

Is it disrupting your routines, work, school, homelife, or relationships? You're not alone. Many people with migraine feel overwhelmed, isolated, or stuck trying to cope on their own. Support can help you move forward with more ease.

Coaching Can Help You ...

• Lower stress and tension that can trigger migraine attacks

• Learn practical tools like mindfulness, and relaxation techniques

• Explore methods for self-advocacy with your doctors or for accommodations at work

• Build healthier routines for sleep, self-pacing, and daily balance

• Feel supported and less alone whilst managing migraine and all of its associated symptoms

What You Can Expect

• A calm, supportive space to talk about the challenges of migraine

• Mind-body practices for grounding and nervous system ease

• Routine and pacing strategies to reduce overwhelm

• Accountability and encouragement

• Tools for difficult days

• Support in exploring allied health options

• Exploring options to improve work and home life

About Natanya Mandel, ACC

I'm an ICF-accredited coach specialising in migraine, mind-body health, and stress resilience. I bring over 20 years of experience in coaching, mindfulness facilitation, community work, and lived experience of chronic and vestibular migraine. My approach is warm, practical, and grounded in compassion.

"Made me think about things differently, and gave me a sense of control" - Program Participant.

"I feel more present and integrity within myself, a stronger sense of boundaries, less reactive" - Program Participant

"This community of people knowing - including the facilitators - so helpful and validating" - Mindfulness Course Participant

What past clients and participants have said ....

Ready to Feel More Supported?

natanya@natanyacoaching.com | natanyacoaching.com

Coaching is a supportive, non-medical service. It does not replace clinical care.