Thank you for joining the Group Coaching Program

I'm so glad you're here.

You've just taken a meaningful step toward increasing your resilience, feeling more supported, and learning tools that can help you navigate migraine with more ease and confidence.

Your registration is confirmed.

What Happens Next

Within the next 24 hours, you will receive an onboarding email that includes:

• The full schedule for our 8-week program

• Zoom links for each session

• A short welcome questionnaire to help me understand your goals

• Optional pre-session reflections to support you in preparing gently

• Tips for creating a migraine-friendly setup for our meetings.

Please check your inbox and your spam folder just in case for an email from me.

When We Meet

⏰ Wednesdays, 12-30 - 1:30pm EST
📅 21 January - 11 March 2026

Everything is paced gently, with room for breaks, movement, and whatever accommodations you need.

If You Experience Symptoms

This program is designed with migraine in mind.

If you're having a high-symptom day, you are absolutely welcome to:

• attend with your camera off

• lie down

• take breaks

• step away as needed

• listen rather than participate

You are not behind. You are not a burden. You are part of the group, exactly as you are.

Before We Begin

If you'd like, you can take a moment to reflect on:

• what you're hoping for over the 8 week program

• what support would feel nourishing

• what small shift would make a meaningful difference right now

You'll have a chance to share this, if you choose to, during our first session.

Need Help or Have Questions?

You can reach me anytime at: natanya@natanyacoaching.com

If anything about payment, scheduling, or access needs adjusting, please don't hesitate to reach out. I'm here to support you.

I'm Looking Forward to Seeing You Soon

Thank you again for choosing to be part of this community. I'm honoured to support you and to walk alongside you for the next 8 weeks.

Warmly,

Natanya