Crafted by someone who understands what it's like to live with migraine and chronic pain

Mindfulness
& Pain Reprocessing Therapy Program

If you're living with migraine or any type of headache disorder, you may have tried everything from medication to mindset shifts, yet still feel stuck. This program is for you!

Over 12 weeks, we'll explore how mindfulness and Pain Reprocessing Therapy (PRT) can help you better understand your pain, respond with self-compassion, and gently retrain your brain to feel safe in your body again (or perhaps for the first time!).

What you'll learn:
  • How to calm your nervous system using mindfulness-based tools

  • How pain is processed in the brain and how it can change

  • How migraine and headache impact the body and that you're not alone!

  • How to reduce fear and frustration around pain and dysfunction

  • How do build emotional resilience and reconnect with daily life

  • How to stop blaming yourself for your pain

This is a supportive, trauma-aware space facilitated by facilitators with migraine disorder and understand what it is like to live with pain and migraine. Sessions are online, accessible, and designed with migraine-friendly accommodations.

What's included:
  • Weekly 2-hour sessions (live, online)

  • Break to rest your brain and look away from screens

  • Guided meditation practices

  • Education and experiential exercises based in mindfulness

  • Education and experiential exercises based in PRT

  • Group support and discussions

Who Is This For?

This course is suitable for individuals living with migraine or other head disorders who are seeking holistic and evidence-based approaches to pain management and well-being. Whether you're newly diagnosed or have been living with pain for years, this course will empower you to take control of your health and find relief.

This course is for those who are:

  • Open to exploring the mind-body connection

  • Tired of pushing through or feeling alone

  • Curious about how the brain and nervous system impact pain

  • Ready to build new habits of self-compassion, calm, and connection

"I want to stop fighting my pain-and start living again"
This program is about finding a new way forward-one that meets you with kindness, and helps you reconnect with the life you want to live.

Course Overview:

This specialized course is designed to provide practical tools and techniques for individuals living with migraine and chronic pain to navigate their journey with greater ease and resilience. Through mindfulness practices tailored specifically for pain management, you will learn how to cultivate a deeper sense of calm amidst the storm of physical discomfort.

Course Overview:

🕰️Wednesdays, 4:30-6:30pm est
đź“…24th September - 10th December, 2025
đź’»It's online, accessible, and trauma-aware
🎓No experience needed-just curiosity and openness

This course will be facilitated by:
Dr Jackie Gardner-Nix, MB.BS, PhD and
Natanya Mandel, Migraine Coach/Mindfulness Facilitator/Patient Advocate

Course Format & Cost:
  • Interactive Lessons and Guided Practices: Engage in interactive lessons, guided practices, and experiential exercises designed to deepen your understanding and practice of mindfulness and PRT for pain relief.

  • Peer Support and Sharing Circles: Connect with a supportive community of others with migraine and headache disorders in a safe and compassionate environment. Share your experiences, insights, and challenges with others who understand what you're going through.

  • Personal Reflection and Journaling: Take time for personal reflection and journaling to integrate mindfulness into your daily life and track your progress on your journey towards pain relief and well-being.

  • Co-facilitated with Natanya Mandel, Migraine Coach / Patient Advocate and Dr Jackie Gardner-Nix, PhD

  • Approx 18 participants

  • 12 weeks (once per week for 2 hours.

  • Cost: Covered by OHIP for Ontario residents, with a referral from your family doctor or nurse practitioner. Please contact regarding pricing if you are out of Province.

person practicing mindfulness for pain on a beach, using yoga or tai-chi. Purple sunset
person practicing mindfulness for pain on a beach, using yoga or tai-chi. Purple sunset

A 12-week course to help you shift your relationship with migraine and headache

Frequently Asked Questions

Q: Do I need previous experience with mindfulness or PRT?
A: No. This program is beginner-friendly and all practices will be explained clearly and gently.

Q: What if I get a migraine or headache during a session?
A: We expect this might happen. The group is designed with accommodations for pain days-you're welcome to rest your eyes, lie down, turn your screen brightness down, or turn your screen off. You will still be included and supported.

Q: Will the sessions be recorded?
A: No, for privacy and confidentiality, and to ensure we create a safe, trauma-informed space, the classes will not be recorded.

Q: Is this a therapy group?
A: No, this is not group therapy. It is an educational and experiential program which has therapeutic aspects. It is facilitated by a trained, accredited coach and a medical doctor, both of whom have lived experience.

Q: Is this group for people with all types of chronic pain?
A: This group is focused on migraine and headache, pain that isn't due to active tissue damage. If you're unsure whether it's a fit, please reach out.